Prep: 10 Minutes I Cooking time: 30-35 Minutes I Serving 5-6
INGREDIENTS
|
1 |
100 |
Gram |
|
|
2 |
Eggs |
4 |
pcs |
|
3 |
Carrot |
1 |
pcs |
|
4 |
Broccoli |
1 |
pcs |
|
5 |
Garlic |
1 |
clove |
|
6 |
Onion |
1/3 |
|
|
7 |
Low fat milk |
1/4 |
cup |
|
8 |
Parmesan cheese |
2 |
tbsp |
|
9 |
Salt |
1/2 |
tsp |
|
10 |
Pepper |
1 |
tsp |
|
11 |
Stock |
1 |
tsp |
|
12 |
Vegetable oil |
1/2 |
cup |
|
13 |
Peanut - (optional) |
1/4 |
cup |
|
14 |
Lemon zest |
1/4 |
tbs |
|
WHIPPED FETA SAUCE |
|||
|
1 |
Crumbled Feta |
1/2 |
cup |
|
2 |
Plain Greek Yogurt |
1/4 |
cup |
|
3 |
Cream cheese |
2 |
tbsp |
|
4 |
Lemon Juice |
1 |
tbsp |
|
5 |
Oregano |
1/4 |
tsp |
|
6 |
Honey |
1/2 |
tbs |
|
7 |
Olive oil |
2 |
tbs |
*** Items needed: Baking ring cutter (6-12 inches)
INSTRUCTIONS
PREP
- Boil the water and add ½ teaspoon oil
COOKING TIME
- Cook Penne Cassava pasta until al dente . Drain and rinse with cold water, and set aside.
- In a small bowl, beat the eggs add a pinch of pepper and salt
- Heat the vegetable oil, add the onion, garlic. Then add the vegetables pour the milk and cook for 2 minutes. Add the pasta, season with salt, pepper, stock and stir to combine.
- Heat the vegetable oil into a flat pan, place the ring cutter on the pan, first place the pasta in the ring and pour in the egg mixture on top. Cook for 2 minutes till the underside is brown. Carefully flip the pancake and cook about 3 minutes.
SPICY WHIPPED FETA
- Combine all the ingredients in food processor or mixer
SERVE :
- Put the pasta pancake on the plate add the spicy whipped feta on top
- Add some peanut crumble (optional) pour some parmesan cheese and lemon zest as desire
PRO TIP: To prevent sticking, shaking the pan 1-2 times before flipping can be helpful. Do not stack the pancake